Move. Breathe. Transform. Your Journey Starts Here.

Pilates One Miami is a welcoming studio where movement becomes a path to a stronger mind and body — for every body, every story, everyone.

Your Stronger Self Starts Today

Pilates for every body, every story, everyONE.

Built on movement. United by community.

Upcoming Events

Celebrate your next special occasion at Pilates One! Whether it’s a brand launch, team/corporate event, birthday, or bachelorette party, we’ll create a customized Pilates experience just for your group — intimate, mindful, and one-of-a-kind. Private Studio, Just for You Enjoy the studio all to yours

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Classes

We’re excited for you to start your Pilates journey with us! You must make a reservation to attend class. Late arrival (more than 10 minutes) will result in cancellation. To guarantee your reservation, we recommend that clients sign up at least 24 hours before your studio class. You may cancel your

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Common Questions

Classes and Instructors are subject to change. Grip socks are required for every class. If there are 2 or less persons signed up for a Group Class, Pilates One reserves the right to cancel the class. Strict 12-Hour Cancellation Policy. All classes are 50 minutes long. Signature Pilates One classes a

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Pilates One – Where Movement Transforms Mind & Body

At Pilates One, we believe Pilates is for everyONE. Since 2008, our studio in Coconut Grove, FL has set the standard as Miami’s elite Pilates sanctuary—renowned for transformative classes that go beyond fitness. We support clients at every stage—from beginners to advanced—offering group and specialized private sessions for rehabilitation, injury recovery, and correcting muscular imbalances. Here, movement is more than exercise—it’s a pathway to strength, confidence, and that unmistakable feel good energy you carry with you long after you leave the studio.

Our signature method, led by certified and highly experienced instructors, blends classical and contemporary Pilates using brand-new Balanced Body Reformers, the Traditional Tower for contrology, and the jumpboard for low-impact cardio. Every class is intentionally designed to complement the next—building a stronger body, greater ease of movement, proper alignment, a calmer mind, and a renewed sense of well-being that carries into every part of your daily life.

Whether you’re new to Pilates or a seasoned mover, we have a membership that meets you where you are. Begin with our Intro offer and experience the difference.

Take Me To My First Class

MOVE•BREATHE•TRANSFORM

Build strength, refine your body, and move with ease and confidence. Our full-body classes are designed to enhance flexibility, improve alignment, and support lasting strength. Guided by our expert instructors, each session helps you feel good inside and out.”

Benefits you’ll enjoy:

- Full-Body Strengthening & Toning
- Better Posture & Alignment
- Gentle on Joints, Powerful in Results
- Greater Flexibility & Mobility
- Sharper Mental Clarity
- A Healthier, Happier Spine
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A Space That Moves You

Every detail at Pilates One is designed to inspire and uplift your soul. Intentionally designed with a biophilic element that brings you closer to nature. Flooded with natural light and surrounded by serene tree line views, our space is intended for you to feel good.

Meet the Team

JEANNINE DE LA TORRE

Founder Hometown: Miami, Florida and Los Angeles, California. Before Pilates One: Massage Therapist, Pilates Instructor and Healer to the Celebs in L.A. Favorite Exercise: French Kickboxing “Savate”. …

JACQUELINE ALBIR

Hometown: New Milford, Connecticut. Before Pilates One: Marketing manager for Bal Harbour Shops, with a background in fashion design and merchandising. Favorite Exercise: Tendon Stretch. When I’m not …

KRISTINA GONZALEZ

Hometown: Miami, Fl Before Pilates One: I worked in sales & marketing. Pilates was my main form of exercise and stress relief. After getting through grad school, I was ready for a career change. When …

SOFIA ABREU

Hometown: Miami, FL Before Pilates One: I went to UM and graduated in May 2023 with a politica science degree but way before I graduated, I felt a little lost on what to pursue next. That’s when I fou…

ANDREA LOPEZ

Hometown: Montevideo, Uruguay Before Pilates One: With a background in art, dance, and holistic bodywork, I have taught Pilates for over 20 years, mentored with Polestar Education in Miami, and contri…

BRITTANY STONE

Before Pilates One: I have a background in retail sales and styling specifically at fashion tech startups in New York City., where I lived for 8 years. My husband and I started a SPF company in May of…

ALISHA AHLUWALIA

Hometown: London and now Miami Before Pilates One: Teacher in Montessori and worked in the family business. Favorite exercise: Short spine massage and snake and twist. When I’m not teaching Pilates: I…

CAROLINA DE LAURENZIO

Hometown: Miami, FL Before Pilates One: UMiami Student Favorite exercise: breaststroke on the reformer When I’m not teaching Pilates: I’m sewing and looking into getting a masters in mental health cou…